Men's Health Articles | Pilot’s Health Hub

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Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

Coke dick: Why it happens and how to treat it

Coke dick: Why it happens and how to treat it

Some handy suggestions to combat this.

Widow's peak vs receding hairline: What's the difference?

Widow's peak vs receding hairline: What's the difference?

Hair loss is gradual, and it's not always easy to tell which stage you're at.

Here’s how mouth taping can help you sleep better

Here’s how mouth taping can help you sleep better

Recently, mouth taping has gained popularity on social media.

Potential causes behind temple hair loss — and how to fix it

Potential causes behind temple hair loss — and how to fix it

Temple hair loss often begins subtly but can progress to more noticeable thinning.

How many calories does the average man burn a day?

How many calories does the average man burn a day?

Knowing this can make managing your weight a lot simpler.

How to improve your VO2 max: Simple tips for better fitness

How to improve your VO2 max: Simple tips for better fitness

Your road to better fitness comes through improving your VO2 max.

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Plus, simple tips for lowering the calorie content of your night out even further.

How many calories can you burn jumping rope?

How many calories can you burn jumping rope?

Jumping rope is often seen as one of the best cardio activities you can do.

How much protein should you eat per day to lose weight?

How much protein should you eat per day to lose weight?

Eating enough protein is key to achieving your weight loss goals.

Does creatine lead to unwanted weight gain?

Does creatine lead to unwanted weight gain?

Creatine is one of the most well-known and talked about supplements out there.

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