Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

From thinning to thriving? The lowdown on collagen and hair growth

From thinning to thriving? The lowdown on collagen and hair growth

Collagen supports your skin, your bones and, you guessed it, your hair.

Hair Botox? Yep, it's a thing — here's how it can help prevent breakage

Hair Botox? Yep, it's a thing — here's how it can help prevent breakage

This trending treatment sounds much more complicated than it really is.

Does coconut oil promote hair growth? Here's what the research says

Does coconut oil promote hair growth? Here's what the research says

Is this easy hair care routine too good to be true?

Does shaving make hair grow back thicker? Here's the lowdown

Does shaving make hair grow back thicker? Here's the lowdown

Let's break down what the science says about shaving and hair growing.

Breaking point: Understanding and treating hair breakage at the crown

Breaking point: Understanding and treating hair breakage at the crown

Experiencing damaged hair or hair loss of any kind can be stressful.

Could hair dye be the reason behind your hair loss?

Could hair dye be the reason behind your hair loss?

You could be sabotaging your hair without even realising it.

Hair growth science: How fast does hair actually grow?

Hair growth science: How fast does hair actually grow?

Here's how you can encourage growth.

Understanding the hair growth cycle: The 4 key stages, explained

Understanding the hair growth cycle: The 4 key stages, explained

Every hair follicle you have is a mini organ, with its unique life cycle.