Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

The ‘dad bod’ is in – but is this trend healthy?

The ‘dad bod’ is in – but is this trend healthy?

We conducted our own research on the health effects of a dad bod. Here are the results.

Dandruff vs dry scalp: What's the difference?

Dandruff vs dry scalp: What's the difference?

The good news is both dandruff and dry scalp are completely treatable.

Telogen effluvium: How to treat sudden hair loss

Telogen effluvium: How to treat sudden hair loss

There are ways you can encourage hair growth.

Coffee and weight gain: Sorting fact from fiction to help you make healthier choices

Coffee and weight gain: Sorting fact from fiction to help you make healthier choices

Explore the link between your daily brew and weight with Pilot.

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

The link between smoking and weight has long been debated.

Up in smoke: How vaping can impact your sleep quality

Up in smoke: How vaping can impact your sleep quality

Cut through the smoke and get the facts with Pilot.

Do vapes have calories?

Do vapes have calories?

We unravel the mystery of vaping calories and their potential impact on your health and weight goals.

How to increase deep sleep: 6 tips to try

How to increase deep sleep: 6 tips to try

We lead busy lives, and sleep can often be the first thing to stop feeling like a priority.