Sleep Articles | Pilot’s Health Hub

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

No items found.

Featured articles

Up in smoke: How vaping can impact your sleep quality

Up in smoke: How vaping can impact your sleep quality

Cut through the smoke and get the facts with Pilot.

Is 6 hours of sleep enough? Here's what the science says

Is 6 hours of sleep enough? Here's what the science says

How much sleep do we actually need?

Coffee and sleep: How your morning cup affects your nighttime slumber

Coffee and sleep: How your morning cup affects your nighttime slumber

Caffeine consumption has increased in Australia over the years and sleep quality has suffered.

Here's how your body uses calories while you're asleep

Here's how your body uses calories while you're asleep

Researchers are starting to piece together the puzzle of sleep, including its connection with weight.

How much does a bad night's sleep really affect your life?

How much does a bad night's sleep really affect your life?

What are some of the long-term dangers of regular bad sleep? We found out for you

What you need to know about sleep apnoea

What you need to know about sleep apnoea

Your guide to everything about sleep apnoea.

4 signs that you may be experiencing narcolepsy

4 signs that you may be experiencing narcolepsy

How common is narcolepsy and what's life really like for people living with it?

How to get better sleep: 8 simple tips

How to get better sleep: 8 simple tips

Need some more shut-eye? Here's how.

What causes insomnia?

What causes insomnia?

Here are some of the main things that can cause insomnia.

What is sleep paralysis and can you prevent it from happening?

What is sleep paralysis and can you prevent it from happening?

Sleep paralysis is *literally* a freaking nightmare, but what are the actual facts surrounding it?

10 sleep disorders that’ll ruin your night (and day)

10 sleep disorders that’ll ruin your night (and day)

Chances are you've heard of a few ways to have a bad night.