Exercise Articles | Pilot’s Health Hub

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Featured articles

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Loose skin vs fat: What's the difference and why it matters

Loose skin vs fat: What's the difference and why it matters

Arming you with all the information you need.

Sore muscles: Should you push through your workout or rest?

Sore muscles: Should you push through your workout or rest?

Not all muscle soreness is created equal.

The beginner’s guide to rucking for weight loss

The beginner’s guide to rucking for weight loss

Put simply, it's a brisk walk or hike with extra weight on your back.

What does pre-workout do? The science behind the boost

What does pre-workout do? The science behind the boost

It's more complicated than the marketing suggests.

How many calories does the average man burn a day?

How many calories does the average man burn a day?

Knowing this can make managing your weight a lot simpler.

Aerobic vs anaerobic: Which workout style is best for you?

Aerobic vs anaerobic: Which workout style is best for you?

When it comes to exercise, not all movement is created equal.

Does standing really burn calories?

Does standing really burn calories?

Plus, how does it compare to sitting?

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

The bloke’s guide to swimming for weight loss

The bloke’s guide to swimming for weight loss

Swimming is one of the most effective and underrated ways to shift fat.