Nutrition

The psychology of eating is just as important as the food you eat.

Let's take a closer look at the science.

Plus, simple tips for lowering the calorie content of your night out even further.

Why your frequent nighttime trips to the kitchen may be an issue.

Drinking beer isn't the only culprit that causes a beer belly.

Here's what kind of weight loss you can expect with a VLCD.

At their core, amino acids are the building blocks of protein.

How to comfortably reach that number at every meal.