Exercise Articles | Pilot’s Health Hub

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

No items found.

Featured articles

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Loose skin vs fat: What's the difference and why it matters

Loose skin vs fat: What's the difference and why it matters

Arming you with all the information you need.

The ‘dad bod’ is in – but is this trend healthy?

The ‘dad bod’ is in – but is this trend healthy?

We conducted our own research on the health effects of a dad bod. Here are the results.

How to improve your VO2 max: Simple tips for better fitness

How to improve your VO2 max: Simple tips for better fitness

Your road to better fitness comes through improving your VO2 max.

Exploring the real link between sweating and weight loss

Exploring the real link between sweating and weight loss

Will sweating buckets during a workout burn more calories and ultimately burn fat like crazy?

How to target those stubborn love handles: A guide for men

How to target those stubborn love handles: A guide for men

Have some extra padding showing up in places where it wasn't before? You're not alone.

Loose skin vs fat: What's the difference and why it matters

Loose skin vs fat: What's the difference and why it matters

Arming you with all the information you need.

The best exercises to target belly fat in men

The best exercises to target belly fat in men

Many of us want to reduce our waistlines, but how do you get there?

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Lose weight the flexible way: Ditch the rigid rules of 75 Hard

Lose weight the flexible way: Ditch the rigid rules of 75 Hard

The challenge is designed to push participants beyond their limits.