Exercise Articles | Pilot’s Health Hub

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Featured articles

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Loose skin vs fat: What's the difference and why it matters

Loose skin vs fat: What's the difference and why it matters

Arming you with all the information you need.

Should you do cardio before or after lifting weights?

Should you do cardio before or after lifting weights?

Does it make a difference or is it just a matter of preference?

Your question, answered: Does lifting weights increase testosterone levels?

Your question, answered: Does lifting weights increase testosterone levels?

It makes sense that lifting weights could evoke higher testosterone levels.

What is progressive overload? A beginner’s guide to smarter training

What is progressive overload? A beginner’s guide to smarter training

To get the most out of your resistance training regimen, it's important to understand progressive overload.

How a health coach can support your weight loss journey

How a health coach can support your weight loss journey

Health coaches offer personalised support, motivation and advice.