Men's health Articles | Pilot’s Health Hub

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What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

11 tips for how to lose weight without exercise

11 tips for how to lose weight without exercise

Sustainable changes to help you achieve long-term weight loss.

How to shave your own head

How to shave your own head

Is it as easy as getting the buzzer and going straight down the middle?

Your guide on how to stay hard longer

Your guide on how to stay hard longer

If you're struggling to get it up, you might find it's getting you down.

Break your late-night eating habits with these 5 steps

Break your late-night eating habits with these 5 steps

Why your frequent nighttime trips to the kitchen may be an issue.

How to talk to your partner about erectile dysfunction treatment

Erectile dysfunction

Erectile dysfunction

How to talk to your partner about erectile dysfunction treatment

Shying away from the subject won’t solve anything.

10 ways to include more incidental exercise into your day

10 ways to include more incidental exercise into your day

Making an effort to increase your incidental exercise can make a difference.

Is herpes the same as HPV?

Is herpes the same as HPV?

Everything you need to know about these common viruses.

This is how common herpes really is

This is how common herpes really is

Just how prevalent is the Herpes Simplex Virus in Australia?