Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Your question, answered: How much does lap band surgery cost in Australia?

Weight loss surgery

Weight loss surgery

Your question, answered: How much does lap band surgery cost in Australia?

The costs can depend on your individual circumstances.

Loose skin vs fat: What's the difference and why it matters

Loose skin vs fat: What's the difference and why it matters

Arming you with all the information you need.

Why it's hard to lose weight after 40 and ways to overcome it

Why it's hard to lose weight after 40 and ways to overcome it

Changes to our body composition and hormones make losing weight hard, but not impossible.

This is what can cause a loss of erection during sex

This is what can cause a loss of erection during sex

Losing an erection is one of the most common bumps in the road in bedrooms around the world.

When counting sheep isn't working, can magnesium help with sleep?

When counting sheep isn't working, can magnesium help with sleep?

Finding a sleep support that works can feel like an endless journey.

The ins and outs of male menopause: Signs, symptoms and treatment

The ins and outs of male menopause: Signs, symptoms and treatment

Men do experience hormonal changes much like women do.

Male pattern baldness: What causes it and how is it treated?

Male pattern baldness: What causes it and how is it treated?

Here’s everything you need to know about the causes and treatment of male pattern baldness.

Masturbating before sex to last longer: Does it really work?

Premature ejaculation

Premature ejaculation

Masturbating before sex to last longer: Does it really work?

The connection between masturbation and sexual performance.