Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

How much does a bad night's sleep really affect your life?

How much does a bad night's sleep really affect your life?

What are some of the long-term dangers of regular bad sleep? We found out for you

Up in smoke: How vaping can impact your sleep quality

Up in smoke: How vaping can impact your sleep quality

Cut through the smoke and get the facts with Pilot.

What's the deal with sleep and testosterone? A deep dive into this surprising connection

What's the deal with sleep and testosterone? A deep dive into this surprising connection

Maximise your sleep quality in order to reap the hormonal benefits.

Sleep guide: How to get better quality rest

Sleep guide: How to get better quality rest

How and why it's key to develop a good routine for sleep.

Is 6 hours of sleep enough? Here's what the science says

Is 6 hours of sleep enough? Here's what the science says

How much sleep do we actually need?

How to have “the baby conversation” with your partner

How to have “the baby conversation” with your partner

Because "parenthood will change your life" is the understatement of the century.

6 ways to increase your metabolism after 40

6 ways to increase your metabolism after 40

Something that's inevitable for most people, but can be stabilised.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.