Men's health Articles | Pilot’s Health Hub

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Featured articles

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

Does semen retention increase testosterone?

Does semen retention increase testosterone?

Research on semen retention benefits is incredibly limited.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

What is a VLCD? What you need to know about this diet

What is a VLCD? What you need to know about this diet

Here's what kind of weight loss you can expect with a VLCD.

From keto to carnivore: What's the best weight loss diet for men?

From keto to carnivore: What's the best weight loss diet for men?

Keto, Mediterranean, WFPB, carnivore... the options are plenty.

Coke dick: Why it happens and how to treat it

Erectile dysfunction

Erectile dysfunction

Coke dick: Why it happens and how to treat it

Some handy suggestions to combat this.

Fasted cardio explained: What you need to know for effective weight loss

Fasted cardio explained: What you need to know for effective weight loss

Does working out on an empty stomach lead to fat burning?

Can smoking increase testosterone levels?

Can smoking increase testosterone levels?

Cigarette smoking harms nearly every organ in the body — but what about your hormone levels?

Edging and testosterone: Can holding back help to increase testosterone naturally?

Edging and testosterone: Can holding back help to increase testosterone naturally?

Semen retention, which can include edging, is one of the most popular men's health topics.

The beginner’s guide to rucking for weight loss

The beginner’s guide to rucking for weight loss

Put simply, it's a brisk walk or hike with extra weight on your back.