Nutrition Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

The hows and whys of compulsive overeating and how to overcome it

The hows and whys of compulsive overeating and how to overcome it

Find yourself reaching for a snack even though you feel full? Here's why.

What's the deal with alcohol and weight gain?

What's the deal with alcohol and weight gain?

How big a role does alcohol actually play when it comes to weight gain?

What you need to know about losing your beer belly for good

What you need to know about losing your beer belly for good

Drinking beer isn't the only culprit that causes a beer belly.

Alcohol and drinking guide

Alcohol and drinking guide

There comes a time when it's worthwhile to drink smarter. This guide is for men who are ready.