Nutrition Articles | Pilot’s Health Hub

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

No items found.

Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

The hows and whys of compulsive overeating and how to overcome it

The hows and whys of compulsive overeating and how to overcome it

Find yourself reaching for a snack even though you feel full? Here's why.

What's the deal with alcohol and weight gain?

What's the deal with alcohol and weight gain?

How big a role does alcohol actually play when it comes to weight gain?

Lean and mean: 10 high-protein foods that won't break your calorie bank

Lean and mean: 10 high-protein foods that won't break your calorie bank

Keep your body fuelled and your weight loss goals on track.

Psyllium husk: The missing piece in your weight loss journey or another fad?

Psyllium husk: The missing piece in your weight loss journey or another fad?

Could this plant-based fibre help you in your weight loss efforts?

From keto to carnivore: What's the best weight loss diet for men?

From keto to carnivore: What's the best weight loss diet for men?

Keto, Mediterranean, WFPB, carnivore... the options are plenty.

What's the deal with alcohol and weight gain?

What's the deal with alcohol and weight gain?

How big a role does alcohol actually play when it comes to weight gain?

What is mindful eating? What you need to know

What is mindful eating? What you need to know

The psychology of eating is just as important as the food you eat.

6 strategies for managing emotional eating

6 strategies for managing emotional eating

Food can be comforting, which is where emotional eating comes in.

Protein shake before or after workout: Which is best for muscle growth?

Protein shake before or after workout: Which is best for muscle growth?

Maximise the impact of your workouts.

Easy recipe hacks to level up the taste of your meal replacement shakes

Easy recipe hacks to level up the taste of your meal replacement shakes

Thoughtfully designed recipes from Pilot's dietitians.