Weight loss Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Managing weight fluctuations while trying to lose weight

Managing weight fluctuations while trying to lose weight

If you’re on a weight loss journey, you may experience weight fluctuations.

Weight loss for men: How to approach it sustainably

Weight loss for men: How to approach it sustainably

Losing weight is a journey and it can be frustrating — here's how we can help.

6 reasons why you can't seem to lose weight — no matter what you do

6 reasons why you can't seem to lose weight — no matter what you do

Buckle up as we dive into the nitty gritty reasons why you might be finding it difficult to lose weight.

Does vaping make you lose weight?

Does vaping make you lose weight?

Here's what the evidence says.

Why it's hard to lose weight after 40 and ways to overcome it

Why it's hard to lose weight after 40 and ways to overcome it

Changes to our body composition and hormones make losing weight hard, but not impossible.

Not losing weight on keto? 7 common reasons why

Not losing weight on keto? 7 common reasons why

Aimed to help people lose weight by following a low-carb and high-fat diet.

What you need to know about losing your beer belly for good

What you need to know about losing your beer belly for good

Drinking beer isn't the only culprit that causes a beer belly.

The important role sleep can play in your weight loss journey

The important role sleep can play in your weight loss journey

Sleep is one of the most important pillars of good health.