Weight loss Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Cold showers for weight loss: Do they actually work?

Cold showers for weight loss: Do they actually work?

What if hot showers were keeping you from reaching your weight loss goals?

Sleeping naked and weight loss: Is there a connection?

Sleeping naked and weight loss: Is there a connection?

Here's all the science-backed information you need.

Does weed make you lose weight? Here's what the research suggests

Does weed make you lose weight? Here's what the research suggests

The idea of losing weight by smoking a spliff might sound appealing, but it's not that simple.

How a health coach can support your weight loss journey

How a health coach can support your weight loss journey

Health coaches offer personalised support, motivation and advice.

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Plus, simple tips for lowering the calorie content of your night out even further.

How many calories can you burn jumping rope?

How many calories can you burn jumping rope?

Jumping rope is often seen as one of the best cardio activities you can do.

How many calories does the average man burn a day?

How many calories does the average man burn a day?

Knowing this can make managing your weight a lot simpler.

Not losing weight in a calorie deficit? 9 reasons why that might be happening

Not losing weight in a calorie deficit? 9 reasons why that might be happening

What to do if the weight isn't budging.