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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

The stress and weight loss connection: How to manage it

The stress and weight loss connection: How to manage it

Stress has a huge impact on our mind and body.

Masturbation and weight loss: Can solo play burn calories?

Masturbation and weight loss: Can solo play burn calories?

Can a little solo play can result in weight loss?

Can you lose weight on a carnivore diet?

Can you lose weight on a carnivore diet?

If you're carni-curious, here's everything you need to know about this controversial way of eating.

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Sipping smart: 7 low-calorie alcoholic drinks if you’re trying to lose weight

Plus, simple tips for lowering the calorie content of your night out even further.

Not losing weight in a calorie deficit? 9 reasons why that might be happening

Not losing weight in a calorie deficit? 9 reasons why that might be happening

What to do if the weight isn't budging.

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Do vapes have calories?

Do vapes have calories?

We unravel the mystery of vaping calories and their potential impact on your health and weight goals.

How many calories does the average man burn a day?

How many calories does the average man burn a day?

Knowing this can make managing your weight a lot simpler.