Weight loss Articles | Pilot’s Health Hub

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Featured articles

Calories in beer vs wine: Which is better for weight loss?

Calories in beer vs wine: Which is better for weight loss?

Diving into the age-old debate: wine vs beer.

Does vaping make you gain weight?

Does vaping make you gain weight?

Here's what the research says.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Do vapes have calories?

Do vapes have calories?

We unravel the mystery of vaping calories and their potential impact on your health and weight goals.

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

The link between smoking and weight has long been debated.

The stress and weight loss connection: How to manage it

The stress and weight loss connection: How to manage it

Stress has a huge impact on our mind and body.

Can you lose weight on a carnivore diet?

Can you lose weight on a carnivore diet?

If you're carni-curious, here's everything you need to know about this controversial way of eating.

Here's how your body uses calories while you're asleep

Here's how your body uses calories while you're asleep

Researchers are starting to piece together the puzzle of sleep, including its connection with weight.

Yes, having sex burns calories — but how many?

Yes, having sex burns calories — but how many?

Getting hot and sweaty in the bedroom does count as a form of exercise.

Cold showers for weight loss: Do they actually work?

Cold showers for weight loss: Do they actually work?

What if hot showers were keeping you from reaching your weight loss goals?

Sleeping naked and weight loss: Is there a connection?

Sleeping naked and weight loss: Is there a connection?

Here's all the science-backed information you need.