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What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

Does weed make you gain weight? The impact of marijuana on metabolism

Does weed make you gain weight? The impact of marijuana on metabolism

Its association with snacking is real.

Sore muscles: Should you push through your workout or rest?

Sore muscles: Should you push through your workout or rest?

Not all muscle soreness is created equal.

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

Nicotine withdrawal to snack attacks: Managing weight gain after quitting smoking

The link between smoking and weight has long been debated.

Does weed make you lose weight? Here's what the research suggests

Does weed make you lose weight? Here's what the research suggests

The idea of losing weight by smoking a spliff might sound appealing, but it's not that simple.

Can losing weight cause hair loss?

Can losing weight cause hair loss?

So you've been hitting the gym. But it seems like as you've been losing weight, you've been losing hair, as well.

What's a healthy body fat percentage for men?

What's a healthy body fat percentage for men?

Maintaining a healthy percentage is essential for overall health and longevity.

What is a VLCD? What you need to know about this diet

What is a VLCD? What you need to know about this diet

Here's what kind of weight loss you can expect with a VLCD.

From keto to carnivore: What's the best weight loss diet for men?

From keto to carnivore: What's the best weight loss diet for men?

Keto, Mediterranean, WFPB, carnivore... the options are plenty.

Fasted cardio explained: What you need to know for effective weight loss

Fasted cardio explained: What you need to know for effective weight loss

Does working out on an empty stomach lead to fat burning?