Exercise Articles | Pilot’s Health Hub

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Featured articles

How to get rid of chest fat: Exercises and diet tips

How to get rid of chest fat: Exercises and diet tips

From first-line defences like diet and exercise to the last resort of surgery.

7 ways to lose weight without exercise (yes, it’s possible)

7 ways to lose weight without exercise (yes, it’s possible)

We've all wondered whether it's possible to lose weight without exercise and the good news is, yes it is.

Loose skin vs fat: What's the difference and why it matters

Loose skin vs fat: What's the difference and why it matters

Arming you with all the information you need.

Is running good for weight loss? Here’s how to hit your stride

Is running good for weight loss? Here’s how to hit your stride

Going for a jog is one of the best ways to trim your waistline and feel great afterwards.

5 benefits of working out in the morning (and tips for getting started)

5 benefits of working out in the morning (and tips for getting started)

Once you’ve got a healthy routine going, it becomes a lot easier than you may think.

Yes, having sex burns calories — but how many?

Yes, having sex burns calories — but how many?

Getting hot and sweaty in the bedroom does count as a form of exercise.

How many calories can you burn jumping rope?

How many calories can you burn jumping rope?

Jumping rope is often seen as one of the best cardio activities you can do.

11 tips for how to lose weight without exercise

11 tips for how to lose weight without exercise

Sustainable changes to help you achieve long-term weight loss.

Fasted cardio explained: What you need to know for effective weight loss

Fasted cardio explained: What you need to know for effective weight loss

Does working out on an empty stomach lead to fat burning?

Building muscle: How long does it really take?

Building muscle: How long does it really take?

From your fitness level to your age, many factors can influence your progress.

Understanding the key differences between fat vs muscle

Understanding the key differences between fat vs muscle

You've likely heard the expression "muscle weighs more than fat."